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Exercises for Improving Cervical Posture

Posted on 02-13-2017

Is there a “normal” or “best posture” out there? If so, what is it? Posture is largely inherited; however, there are also environmental, social, and other forces t...

What's Wrong with My Shoulder?

Posted on 02-01-2017

Shoulder pain is a REALLY common problem that can arise from many causes. There are actually several joints that make up the shoulder, so shoulder injuries can be quite complex! Probably the ...

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